with Dr. Paul Hersh, LMFT #32548
A‑ha moments in 30 seconds or less.
Short, honest therapy insights from a therapist of 30 years. Relationships, recovery, grief, boundaries, and the things we don’t say out loud.
- 21.7Kon Instagram
- 3seasons of clips
- 30years in practice
What is 30 Second Therapy?
Therapy, distilled.
- 01
A real question
Couples, trust, recovery, grief, boundaries. The things people actually ask a therapist.
- 02
One honest insight
Three decades of clinical work, said plainly, without the jargon.
- 03
Thirty seconds
Short enough to watch twice. Clear enough to use today.
Start here
The clips people share most
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Most watched
Grief“Some people find spirituality in churches. Others find it in heartbreak.”Against All Odds podcast
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CouplesSex or communication: which one holds a relationship together?Podcast with Shilpa
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CouplesHow to stop bickering.Season 3 · Episode 12
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TrustEven a small lie hits harder than you think.Against All Odds podcast
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Boundaries“You don’t know a boundary until it’s tested.”Podcast with Shilpa
Meet Paul
Dr. Paul Hersh
A licensed marriage and family therapist with 30 years of experience, in private practice in Westlake Village, California. He works with individuals, couples and families, and specializes in addiction and recovery.
- LMFTLicensed Marriage & Family Therapist · License #32548
- 1994Doctorate in Clinical Psychology, Ryokan College
- 1991M.A., Marriage & Family Therapy, Phillips Institute
“Some people find spirituality in churches. Others find it in heartbreak.”
Work with Paul
When 30 seconds isn’t enough
Therapy
Individual, couple and family therapy. Addiction and recovery, relationships, grief, anxiety and life transitions. In Westlake Village.
875 South Westlake Blvd, Westlake Village, CA 91361
Speaking & podcasts
Paul brings 30 years of clinical work to podcasts, interviews and live events: couples, addiction, resilience, and the story behind 30 Second Therapy.
30ST merch · coming soon
Life has no rewind.
Enjoy every moment.
Tees and caps for people who’d rather live it than replay it.
Follow for the drop
A 30-second a‑ha, every week.
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Ask Dr. Paul
Asking a question can make all the difference.
Suggest a topic or ask what’s on your mind. The best ones become the next 30-second clip.